How to Get Spray Paint off Hands

You’re busy spraying or rolling some paint. The room is looking fantastic. Until you look at your hands. They’re covered in paint.  How do you get spray paint off your hands?

Maybe you scratched your nose while working and got paint there too.

What are the best ways to get spray paint off your hands AND your skin? 

how to get paint off hands
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How to Remove Spray Paint From Skin

Don’t stress about buying fancy paint removers or having to use chemicals.  The good news is that paint remover for hands is as easy as looking in your kitchen cupboard or bathroom regardless if you applied the paint with a sprayer, roller or brush.

How to Remove Paint From Skin
Soap and Water
Soybean Oil
Mineral Oil
Nail Polish Remover (Acetone)
Paint Wipes

Getting spray paint off your hands is easy if you clean your hands right away, before the paint has a chance to set.  Use our 5 how to get spray paint off your hands tips and tricks and you’ll be cleaned up in no time.

How to Get Spray Paint off Your Hands: 5 Options

  1. Warm Water and Soap
  2. Soybean Oil (any seed or vegetable based oil will do)
  3. Mineral Oil
  4. Nail Polish Remover
  5. Paint Wipes

Warm Water and Soap: How to get Latex Paint off Skin

So, what removes spray paint? Your best option to remove spray paint from skin, hands and nails will always be to try washing the paint away with warm water and some soap. A liquid dish soap usually works the best, but any soap will do.

Take a finger and rub the areas of paint in small circles very vigorously. You may need to scratch them with a nail to work the soap and water into the spot.

In a few minutes, you’ll know whether or not this method is going to work.

Soybean Oil

If warm, soapy water isn’t getting the paint off, then how do you remove spray paint from skin?  Try coating the area with soybean oil.

You can also use olive oil or coconut oil, but they tend to be more expensive. Let whatever oil you have sit on the paint for a few minutes.

Then rub your skin to see if the paint will come off. Wash with warm water and dish soap once again and then repeat if the paint is still there.

You can also wash with salt or sugar to work on scrubbing the paint off if you wish.

Mineral Oil

Mineral oil is another method to get paint off skin.  It will work on virtually all paint spots on your skin. You’ll want to coat the paint in mineral oil, rubbing it in with a finger.

Tough stains may require you to scratch through the paint with a nail before applying the mineral oil.

Let it sit for about 5 minutes. Then scrub the paint area in a small circle to begin lifting the paint. You can use a coarse towel if you wish or you can just use your fingers.

If you have baby oil around the house, you can also use it to get paint off your skin.

Nail Polish Remover

Another way to get spray paint off hands is to take a cotton ball and soak it with a nail polish remover. You might be able to use a makeup remover as well.

Then rub the spot with the soaked cotton ball until the paint begins to come up.

You may need to rinse and repeat the process several times to prevent the paint from spreading to other areas.

Rubbing alcohol is another option here if you don’t have a nail polish or makeup remover in the house.

These products will dry out your skin rapidly. After removing the paint, make sure to use a lotion or moisturizing product to prevent the skin from becoming chapped, itchy, or cracked.

Paint Wipes

There are professional paint wipes made by a variety of manufacturers that can quickly get spray paint off your skin.

Here are some of the best options currently available.

Tub O Towels:  Buy on Amazon

Goof Off: Buy on Amazon

Grime Boss: Buy on Amazon.

Spray paint removal from skin can even be done with baby wipes!

Not to mention they are super handy at cleaning up all sorts of messes in your home, car, on the go, while camping or hiking etc etc!

It can be difficult to remove stubborn paint, though not impossible.

Make sure you have the supplies on-hand to remove spray paint from skin before you start painting, so you can clean up afterward without difficulty.

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How to Get Oil Based Paint Off Skin

The techniques for removing paint from skin depends on the type of paint.  Latex paint is easily removable with just water and a scrubby.  Removing spray paint from hands when it is oil based isn’t any more difficult.  

Instead of using mineral spirits to get oil based paint off your hands, use an alternative to mineral spirits. 

How to remove oil based paint from skin is as easy as rubbing cooking oil over your hands (coconut oil, canola, vegetable oil).  Then, add dishwashing detergent (like Dawn) and scrub, first with your hands and nails then with a scrubber.

You may have to do this a few times to get all the oil based paint off your hands.


Not matter how hard we try, we always end up with paint on our skin and hands when doing our painting projects.  How to get spray paint off hands and skin is easy and can be done with ingredients found in anyone’s kitchen or bathroom.  Paint On!

Quick FAQs

How do you remove dried spray paint?

Dried paint on your hands can be removed with soap, water and a nail brush if it’s water based. If oil based, use vegetable oil and scrub with a nail brush. To remove dried spray paint from any other surface you will need to use a solvent such as acetone or mineral spirits.